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Flour, wheat, all-purpose vs Oats, whole grain, rolled

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 13.1 g); Flour, wheat, all-purpose has less calories (358 vs 382 kcal).
Flour, wheat, all-purposeOats, whole grain, rolled
Calories358 kcal382 kcal
Protein13.1 g13.5 g
Carbs73.2 g68.7 g
Fat1.5 g5.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density19 /10024 /100
Weight-loss score23 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Oats, whole grain, rolled, old fashioned

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