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Flour, wheat, all-purpose vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 13.1 g); Flour, wheat, all-purpose has less calories (358 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 0 g).
Flour, wheat, all-purposeOats (Includes foods for USDA's Food Distribution Program)
Calories358 kcal389 kcal
Protein13.1 g16.9 g
Carbs73.2 g66.3 g
Fat1.5 g6.9 g
Fiber0 g10.6 g
Sugar0 g0 g
Nutrient density19 /10038 /100
Weight-loss score23 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Oats (Includes foods for USDA's Food Distribution Program)

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