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Flour, wheat, all-purpose vs Noodles, egg, dry

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, dry has more protein (14.2 vs 13.1 g); Flour, wheat, all-purpose has less calories (358 vs 384 kcal); Noodles, egg, dry has more fiber (3.3 vs 0 g).
Flour, wheat, all-purposeNoodles, egg, dry
Calories358 kcal384 kcal
Protein13.1 g14.2 g
Carbs73.2 g71.3 g
Fat1.5 g4.4 g
Fiber0 g3.3 g
Sugar0 g1.9 g
Nutrient density19 /10018 /100
Weight-loss score23 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Noodles, egg, dry, unenriched

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