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Flour, wheat, all-purpose vs Rice, white, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (10.9 vs 7 g); Rice, white, long grain has less calories (359 vs 366 kcal); Rice, white, long grain has more fiber (0.1 vs 0 g).
Flour, wheat, all-purposeRice, white, long grain
Calories366 kcal359 kcal
Protein10.9 g7 g
Carbs77.3 g80.3 g
Fat1.5 g1 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density17 /1007 /100
Weight-loss score21 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Rice, white, long grain, unenriched, raw

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