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Flour, wheat, all-purpose vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (10.9 vs 2.7 g); Rice, white, long-grain has less calories (130 vs 366 kcal); Rice, white, long-grain has more fiber (0.4 vs 0 g).
Flour, wheat, all-purposeRice, white, long-grain
Calories366 kcal130 kcal
Protein10.9 g2.7 g
Carbs77.3 g28.2 g
Fat1.5 g0.3 g
Fiber0 g0.4 g
Sugar0 g0.1 g
Nutrient density17 /1001 /100
Weight-loss score21 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Rice, white, long-grain, regular, cooked, enriched, with salt

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