🍽️ FittestMe.aiFoodsNutrients

Flour, wheat, all-purpose vs Rice, brown, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (10.9 vs 7.3 g); Rice, brown, long grain has less calories (366 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 0 g).
Flour, wheat, all-purposeRice, brown, long grain
Calories366 kcal366 kcal
Protein10.9 g7.3 g
Carbs77.3 g76.7 g
Fat1.5 g3.3 g
Fiber0 g3 g
Sugar0 g0 g
Nutrient density17 /10018 /100
Weight-loss score21 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Rice, brown, long grain, unenriched, raw

← More food comparisons

Track Flour, wheat, all-purpose, Rice, brown, long grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →