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Flour, wheat, all-purpose vs Pasta, dry, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 10.9 g); Flour, wheat, all-purpose has less calories (366 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 0 g).
Flour, wheat, all-purposePasta, dry, enriched
Calories366 kcal371 kcal
Protein10.9 g13 g
Carbs77.3 g74.7 g
Fat1.5 g1.5 g
Fiber0 g3.2 g
Sugar0 g2.7 g
Nutrient density17 /10020 /100
Weight-loss score21 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Pasta, dry, enriched

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