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Flour, wheat, all-purpose vs Pasta, cooked, unenriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (10.9 vs 5.8 g); Pasta, cooked, unenriched has less calories (157 vs 366 kcal); Pasta, cooked, unenriched has more fiber (1.8 vs 0 g).
Flour, wheat, all-purposePasta, cooked, unenriched
Calories366 kcal157 kcal
Protein10.9 g5.8 g
Carbs77.3 g30.6 g
Fat1.5 g0.9 g
Fiber0 g1.8 g
Sugar0 g0.6 g
Nutrient density17 /10013 /100
Weight-loss score21 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Pasta, cooked, unenriched, with added salt

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