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Flour, wheat, all-purpose vs Oats, whole grain, rolled

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 10.9 g); Flour, wheat, all-purpose has less calories (366 vs 382 kcal).
Flour, wheat, all-purposeOats, whole grain, rolled
Calories366 kcal382 kcal
Protein10.9 g13.5 g
Carbs77.3 g68.7 g
Fat1.5 g5.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density17 /10024 /100
Weight-loss score21 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Oats, whole grain, rolled, old fashioned

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