🍽️ FittestMe.aiFoodsNutrients

Flour, wheat, all-purpose vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 10.9 g); Flour, wheat, all-purpose has less calories (366 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 0 g).
Flour, wheat, all-purposeOats (Includes foods for USDA's Food Distribution Program)
Calories366 kcal389 kcal
Protein10.9 g16.9 g
Carbs77.3 g66.3 g
Fat1.5 g6.9 g
Fiber0 g10.6 g
Sugar0 g0 g
Nutrient density17 /10038 /100
Weight-loss score21 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Oats (Includes foods for USDA's Food Distribution Program)

← More food comparisons

Track Flour, wheat, all-purpose, Oats (Includes foods for USDA's Food Distribution Program) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →