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Flour, wheat, all-purpose vs Noodles, egg, dry

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, dry has more protein (14.2 vs 10.9 g); Flour, wheat, all-purpose has less calories (366 vs 384 kcal); Noodles, egg, dry has more fiber (3.3 vs 0 g).
Flour, wheat, all-purposeNoodles, egg, dry
Calories366 kcal384 kcal
Protein10.9 g14.2 g
Carbs77.3 g71.3 g
Fat1.5 g4.4 g
Fiber0 g3.3 g
Sugar0 g1.9 g
Nutrient density17 /10018 /100
Weight-loss score21 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Noodles, egg, dry, unenriched

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