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Flour, wheat, all-purpose vs Noodles, egg, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (10.9 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 366 kcal); Noodles, egg, cooked has more fiber (1.2 vs 0 g).
Flour, wheat, all-purposeNoodles, egg, cooked
Calories366 kcal138 kcal
Protein10.9 g4.5 g
Carbs77.3 g25.2 g
Fat1.5 g2.1 g
Fiber0 g1.2 g
Sugar0 g0.4 g
Nutrient density17 /10012 /100
Weight-loss score21 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, bleached · Noodles, egg, cooked, unenriched, with added salt

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