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Fish, tuna, light vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (25.5 vs 17.9 g); Fish, tuna, light has less calories (116 vs 175 kcal).
Fish, tuna, lightMollusks, squid, mixed species
Calories116 kcal175 kcal
Protein25.5 g17.9 g
Carbs0 g7.8 g
Fat0.8 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density59 /10024 /100
Weight-loss score63 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tuna, light, canned in water, without salt, drained solids · Mollusks, squid, mixed species, cooked, fried

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