🍽️ FittestMe.aiFoodsNutrients

Fish, tilapia, farm raised vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, farm raised has more protein (19 vs 17.9 g); Fish, tilapia, farm raised has less calories (94.7 vs 175 kcal).
Fish, tilapia, farm raisedMollusks, squid, mixed species
Calories94.7 kcal175 kcal
Protein19 g17.9 g
Carbs0 g7.8 g
Fat2.5 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density47 /10024 /100
Weight-loss score66 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tilapia, farm raised, raw · Mollusks, squid, mixed species, cooked, fried

← More food comparisons

Track Fish, tilapia, farm raised, Mollusks, squid, mixed species and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →