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Fish, tilapia, farm raised vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 19 g); Fish, tilapia, farm raised has less calories (94.7 vs 198 kcal).
Fish, tilapia, farm raisedFish, tuna, light
Calories94.7 kcal198 kcal
Protein19 g29.1 g
Carbs0 g0 g
Fat2.5 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density47 /10035 /100
Weight-loss score66 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tilapia, farm raised, raw · Fish, tuna, light, canned in oil, without salt, drained solids

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