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Fish, tilapia, farm raised vs Fish, tilapia, raw

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, raw has more protein (20.1 vs 19 g); Fish, tilapia, farm raised has less calories (94.7 vs 96 kcal).
Fish, tilapia, farm raisedFish, tilapia, raw
Calories94.7 kcal96 kcal
Protein19 g20.1 g
Carbs0 g0 g
Fat2.5 g1.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density47 /10057 /100
Weight-loss score66 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tilapia, farm raised, raw · Fish, tilapia, raw

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