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Fish, tilapia, cooked vs Fish, tilapia, raw

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 20.1 g); Fish, tilapia, raw has less calories (96 vs 128 kcal).
Fish, tilapia, cookedFish, tilapia, raw
Calories128 kcal96 kcal
Protein26.2 g20.1 g
Carbs0 g0 g
Fat2.7 g1.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density56 /10057 /100
Weight-loss score62 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tilapia, cooked, dry heat · Fish, tilapia, raw

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