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Fish, salmon, sockeye vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, sockeye has more protein (22.3 vs 17.9 g); Fish, salmon, sockeye has less calories (130 vs 175 kcal).
Fish, salmon, sockeyeMollusks, squid, mixed species
Calories130 kcal175 kcal
Protein22.3 g17.9 g
Carbs0 g7.8 g
Fat4.9 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density43 /10024 /100
Weight-loss score62 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, sockeye, wild caught, raw · Mollusks, squid, mixed species, cooked, fried

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