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Fish, salmon, sockeye (red) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, sockeye (red) has more protein (21.9 vs 8.4 g); Fish, salmon, sockeye (red) has less calories (153 vs 309 kcal); Frybread, made with lard (Apache) has more fiber (1.7 vs 0 g).
Fish, salmon, sockeye (red)Frybread, made with lard (Apache)
Calories153 kcal309 kcal
Protein21.9 g8.4 g
Carbs0 g46 g
Fat7.3 g10.1 g
Fiber0 g1.7 g
Sugar0 g1.5 g
Nutrient density45 /1002 /100
Weight-loss score60 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, sockeye (red), raw (Alaska Native) · Frybread, made with lard (Apache)

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