Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Fish, salmon, red | Plums, wild (Northern Plains Indians) | |
|---|---|---|
| Calories | 206 kcal | 91 kcal |
| Protein | 35.2 g | 0.4 g |
| Carbs | 0 g | 22 g |
| Fat | 7.3 g | 0.2 g |
| Fiber | 0 g | 6 g |
| Sugar | 0 g | 10.6 g |
| Nutrient density | 36 /100 | 74 /100 |
| Weight-loss score | 54 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) · Plums, wild (Northern Plains Indians)