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Fish, salmon, red vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (35.2 vs 7.4 g); Fish, salmon, red has less calories (206 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 0 g).
Fish, salmon, redPinon Nuts, roasted (Navajo)
Calories206 kcal541 kcal
Protein35.2 g7.4 g
Carbs0 g51.1 g
Fat7.3 g34.1 g
Fiber0 g43.4 g
Sugar0 g0 g
Nutrient density36 /10042 /100
Weight-loss score54 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) · Pinon Nuts, roasted (Navajo)

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