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Fish, salmon, coho (silver) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, coho (silver) has more protein (22.6 vs 6.3 g); Fish, salmon, coho (silver) has less calories (140 vs 153 kcal); Tamales (Navajo) has more fiber (3.1 vs 0 g).
Fish, salmon, coho (silver)Tamales (Navajo)
Calories140 kcal153 kcal
Protein22.6 g6.3 g
Carbs0 g18.1 g
Fat5.6 g6.1 g
Fiber0 g3.1 g
Sugar0 g1 g
Nutrient density46 /1008 /100
Weight-loss score61 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, coho (silver), raw (Alaska Native) · Tamales (Navajo)

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