Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Fish, salmon, coho (silver) | Octopus (Alaska Native) | |
|---|---|---|
| Calories | 140 kcal | 56 kcal |
| Protein | 22.6 g | 12.3 g |
| Carbs | 0 g | 0 g |
| Fat | 5.6 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 46 /100 | — |
| Weight-loss score | 61 /100 | 69 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Fish, salmon, coho (silver), raw (Alaska Native) · Octopus (Alaska Native)