🍽️ FittestMe.aiFoodsNutrients

Fish, salmon, chinook vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 18.3 g); Fish, salmon, chinook has less calories (117 vs 198 kcal).
Fish, salmon, chinookFish, tuna, light
Calories117 kcal198 kcal
Protein18.3 g29.1 g
Carbs0 g0 g
Fat4.3 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10035 /100
Weight-loss score63 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, chinook, smoked, (lox), regular · Fish, tuna, light, canned in oil, without salt, drained solids

← More food comparisons

Track Fish, salmon, chinook, Fish, tuna, light and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →