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Fish, salmon, chinook vs Fish, tilapia, raw

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, raw has more protein (20.1 vs 18.3 g); Fish, tilapia, raw has less calories (96 vs 117 kcal).
Fish, salmon, chinookFish, tilapia, raw
Calories117 kcal96 kcal
Protein18.3 g20.1 g
Carbs0 g0 g
Fat4.3 g1.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10057 /100
Weight-loss score63 /10065 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, chinook, smoked, (lox), regular · Fish, tilapia, raw

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