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Fish, salmon, Atlantic vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (25.4 vs 17.9 g); Mollusks, squid, mixed species has less calories (175 vs 182 kcal).
Fish, salmon, AtlanticMollusks, squid, mixed species
Calories182 kcal175 kcal
Protein25.4 g17.9 g
Carbs0 g7.8 g
Fat8.1 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density40 /10024 /100
Weight-loss score57 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, wild, cooked, dry heat · Mollusks, squid, mixed species, cooked, fried

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