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Fish, salmon, Atlantic vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 25.4 g); Fish, salmon, Atlantic has less calories (182 vs 198 kcal).
Fish, salmon, AtlanticFish, tuna, light
Calories182 kcal198 kcal
Protein25.4 g29.1 g
Carbs0 g0 g
Fat8.1 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density40 /10035 /100
Weight-loss score57 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, wild, cooked, dry heat · Fish, tuna, light, canned in oil, without salt, drained solids

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