🍽️ FittestMe.aiFoodsNutrients

Fish, salmon, Atlantic vs Fish, tilapia, farm raised

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (25.4 vs 19 g); Fish, tilapia, farm raised has less calories (94.7 vs 182 kcal).
Fish, salmon, AtlanticFish, tilapia, farm raised
Calories182 kcal94.7 kcal
Protein25.4 g19 g
Carbs0 g0 g
Fat8.1 g2.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density40 /10047 /100
Weight-loss score57 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, wild, cooked, dry heat · Fish, tilapia, farm raised, raw

← More food comparisons

Track Fish, salmon, Atlantic, Fish, tilapia, farm raised and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →