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Fish, salmon, Atlantic vs Fish, tilapia, cooked

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 25.4 g); Fish, tilapia, cooked has less calories (128 vs 182 kcal).
Fish, salmon, AtlanticFish, tilapia, cooked
Calories182 kcal128 kcal
Protein25.4 g26.2 g
Carbs0 g0 g
Fat8.1 g2.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density40 /10056 /100
Weight-loss score57 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, wild, cooked, dry heat · Fish, tilapia, cooked, dry heat

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