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Fish, salmon, Atlantic vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (20.4 vs 17.9 g); Mollusks, squid, mixed species has less calories (175 vs 208 kcal).
Fish, salmon, AtlanticMollusks, squid, mixed species
Calories208 kcal175 kcal
Protein20.4 g17.9 g
Carbs0 g7.8 g
Fat13.4 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density36 /10024 /100
Weight-loss score54 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farmed, raw · Mollusks, squid, mixed species, cooked, fried

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