🍽️ FittestMe.aiFoodsNutrients

Fish, salmon, Atlantic vs Fish, tilapia, farm raised

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (20.4 vs 19 g); Fish, tilapia, farm raised has less calories (94.7 vs 208 kcal).
Fish, salmon, AtlanticFish, tilapia, farm raised
Calories208 kcal94.7 kcal
Protein20.4 g19 g
Carbs0 g0 g
Fat13.4 g2.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density36 /10047 /100
Weight-loss score54 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farmed, raw · Fish, tilapia, farm raised, raw

← More food comparisons

Track Fish, salmon, Atlantic, Fish, tilapia, farm raised and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →