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Fish, salmon, Atlantic vs Fish, salmon, sockeye

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, sockeye has more protein (22.3 vs 20.4 g); Fish, salmon, sockeye has less calories (130 vs 208 kcal).
Fish, salmon, AtlanticFish, salmon, sockeye
Calories208 kcal130 kcal
Protein20.4 g22.3 g
Carbs0 g0 g
Fat13.4 g4.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density36 /10043 /100
Weight-loss score54 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farmed, raw · Fish, salmon, sockeye, wild caught, raw

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