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Fish, salmon, Atlantic vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 22.1 g); Fish, tuna, light has less calories (198 vs 206 kcal).
Fish, salmon, AtlanticFish, tuna, light
Calories206 kcal198 kcal
Protein22.1 g29.1 g
Carbs0 g0 g
Fat12.4 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density33 /10035 /100
Weight-loss score54 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farmed, cooked, dry heat · Fish, tuna, light, canned in oil, without salt, drained solids

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