🍽️ FittestMe.aiFoodsNutrients

Fish, salmon, Atlantic vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (20.3 vs 17.9 g); Mollusks, squid, mixed species has less calories (175 vs 197 kcal).
Fish, salmon, AtlanticMollusks, squid, mixed species
Calories197 kcal175 kcal
Protein20.3 g17.9 g
Carbs0 g7.8 g
Fat13.1 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density22 /10024 /100
Weight-loss score55 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farm raised, raw · Mollusks, squid, mixed species, cooked, fried

← More food comparisons

Track Fish, salmon, Atlantic, Mollusks, squid, mixed species and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →