🍽️ FittestMe.aiFoodsNutrients

Fish, salmon, Atlantic vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 20.3 g); Fish, salmon, Atlantic has less calories (197 vs 198 kcal).
Fish, salmon, AtlanticFish, tuna, light
Calories197 kcal198 kcal
Protein20.3 g29.1 g
Carbs0 g0 g
Fat13.1 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density22 /10035 /100
Weight-loss score55 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farm raised, raw · Fish, tuna, light, canned in oil, without salt, drained solids

← More food comparisons

Track Fish, salmon, Atlantic, Fish, tuna, light and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →