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Fish, salmon, Atlantic vs Fish, tilapia, cooked

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 20.3 g); Fish, tilapia, cooked has less calories (128 vs 197 kcal).
Fish, salmon, AtlanticFish, tilapia, cooked
Calories197 kcal128 kcal
Protein20.3 g26.2 g
Carbs0 g0 g
Fat13.1 g2.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density22 /10056 /100
Weight-loss score55 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farm raised, raw · Fish, tilapia, cooked, dry heat

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