🍽️ FittestMe.aiFoodsNutrients

Fish, halibut, cooked vs Salmon, red (sockeye), filets with skin

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Salmon, red (sockeye), filets with skin has more protein (60.6 vs 22.1 g); Fish, halibut, cooked has less calories (113 vs 345 kcal).
Fish, halibut, cookedSalmon, red (sockeye), filets with skin
Calories113 kcal345 kcal
Protein22.1 g60.6 g
Carbs0 g0 g
Fat2.7 g11.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density64 /10041 /100
Weight-loss score64 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, cooked, with skin (Alaska Native) · Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

← More food comparisons

Track Fish, halibut, cooked, Salmon, red (sockeye), filets with skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →