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Fish, halibut, cooked vs Plums, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, cooked has more protein (22.1 vs 0.4 g); Plums, wild (Northern Plains Indians) has less calories (91 vs 113 kcal); Plums, wild (Northern Plains Indians) has more fiber (6 vs 0 g).
Fish, halibut, cookedPlums, wild (Northern Plains Indians)
Calories113 kcal91 kcal
Protein22.1 g0.4 g
Carbs0 g22 g
Fat2.7 g0.2 g
Fiber0 g6 g
Sugar0 g10.6 g
Nutrient density64 /10074 /100
Weight-loss score64 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, cooked, with skin (Alaska Native) · Plums, wild (Northern Plains Indians)

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