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Fish, cod, Atlantic vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Mollusks, squid, mixed species has more protein (17.9 vs 16.1 g); Fish, cod, Atlantic has less calories (66 vs 175 kcal).
Fish, cod, AtlanticMollusks, squid, mixed species
Calories66 kcal175 kcal
Protein16.1 g17.9 g
Carbs0 g7.8 g
Fat0.7 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10024 /100
Weight-loss score68 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, wild caught, raw · Mollusks, squid, mixed species, cooked, fried

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