Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.
| Fish, cod, Atlantic | Fish, tuna, light | |
|---|---|---|
| Calories | 66 kcal | 86 kcal |
| Protein | 16.1 g | 19.4 g |
| Carbs | 0 g | 0 g |
| Fat | 0.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 44 /100 | 59 /100 |
| Weight-loss score | 68 /100 | 66 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Fish, cod, Atlantic, wild caught, raw · Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)