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Fish, cod, Atlantic vs Fish, tilapia, farm raised

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, farm raised has more protein (19 vs 16.1 g); Fish, cod, Atlantic has less calories (66 vs 94.7 kcal).
Fish, cod, AtlanticFish, tilapia, farm raised
Calories66 kcal94.7 kcal
Protein16.1 g19 g
Carbs0 g0 g
Fat0.7 g2.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10047 /100
Weight-loss score68 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, cod, Atlantic, wild caught, raw · Fish, tilapia, farm raised, raw

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