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Fish, catfish, channel vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, catfish, channel has more protein (18.4 vs 17.9 g); Fish, catfish, channel has less calories (144 vs 175 kcal).
Fish, catfish, channelMollusks, squid, mixed species
Calories144 kcal175 kcal
Protein18.4 g17.9 g
Carbs0 g7.8 g
Fat7.2 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density32 /10024 /100
Weight-loss score61 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, catfish, channel, farmed, cooked, dry heat · Mollusks, squid, mixed species, cooked, fried

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