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Fish, catfish, channel vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 18.4 g); Fish, catfish, channel has less calories (144 vs 198 kcal).
Fish, catfish, channelFish, tuna, light
Calories144 kcal198 kcal
Protein18.4 g29.1 g
Carbs0 g0 g
Fat7.2 g8.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density32 /10035 /100
Weight-loss score61 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, catfish, channel, farmed, cooked, dry heat · Fish, tuna, light, canned in oil, without salt, drained solids

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