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Fish, catfish, channel vs Fish, salmon, sockeye

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, sockeye has more protein (22.3 vs 18.4 g); Fish, salmon, sockeye has less calories (130 vs 144 kcal).
Fish, catfish, channelFish, salmon, sockeye
Calories144 kcal130 kcal
Protein18.4 g22.3 g
Carbs0 g0 g
Fat7.2 g4.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density32 /10043 /100
Weight-loss score61 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, catfish, channel, farmed, cooked, dry heat · Fish, salmon, sockeye, wild caught, raw

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