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Fast foods, hamburger; single vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 12.2 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 259 kcal); Fast foods, hamburger; single has less sugar (0 vs 4.9 g).
Fast foods, hamburger; singleMcDONALD'S, QUARTER POUNDER with Cheese
Calories259 kcal258 kcal
Protein12.2 g14.6 g
Carbs22.7 g20 g
Fat13.3 g14.2 g
Fiber1.4 g1.4 g
Sugar0 g4.9 g
Nutrient density8 /1006 /100
Weight-loss score40 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce · McDONALD'S, QUARTER POUNDER with Cheese

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