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Fast foods, hamburger; single vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (12.2 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 259 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1.4 g).
Fast foods, hamburger; singleMcDONALD'S, BIG MAC
Calories259 kcal257 kcal
Protein12.2 g11.8 g
Carbs22.7 g20.1 g
Fat13.3 g15 g
Fiber1.4 g1.6 g
Sugar0 g4 g
Nutrient density8 /1008 /100
Weight-loss score40 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce · McDONALD'S, BIG MAC

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