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Fast Foods, Fried Chicken, Thigh vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (23.2 vs 10.4 g); Fast Foods, Fried Chicken, Thigh has less calories (178 vs 268 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 0 g).
Fast Foods, Fried Chicken, ThighPizza, cheese topping, regular crust
Calories178 kcal268 kcal
Protein23.2 g10.4 g
Carbs0.2 g29 g
Fat9.4 g12.3 g
Fiber0 g2.2 g
Sugar0 g3.6 g
Nutrient density17 /10014 /100
Weight-loss score57 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed · Pizza, cheese topping, regular crust, frozen, cooked

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