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Fast Foods, Fried Chicken, Thigh vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (23.2 vs 11.8 g); Fast Foods, Fried Chicken, Thigh has less calories (178 vs 257 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0 g).
Fast Foods, Fried Chicken, ThighMcDONALD'S, BIG MAC
Calories178 kcal257 kcal
Protein23.2 g11.8 g
Carbs0.2 g20.1 g
Fat9.4 g15 g
Fiber0 g1.6 g
Sugar0 g4 g
Nutrient density17 /1008 /100
Weight-loss score57 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed · McDONALD'S, BIG MAC

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