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Fast Foods, Fried Chicken, Thigh vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 274 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 0.1 g).
Fast Foods, Fried Chicken, ThighPizza, cheese topping, regular crust
Calories274 kcal268 kcal
Protein19.2 g10.4 g
Carbs8.7 g29 g
Fat18.1 g12.3 g
Fiber0.1 g2.2 g
Sugar0 g3.6 g
Nutrient density3 /10014 /100
Weight-loss score40 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat and skin and breading · Pizza, cheese topping, regular crust, frozen, cooked

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