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Fast Foods, Fried Chicken, Thigh vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 274 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0.1 g).
Fast Foods, Fried Chicken, ThighMcDONALD'S, BIG MAC
Calories274 kcal257 kcal
Protein19.2 g11.8 g
Carbs8.7 g20.1 g
Fat18.1 g15 g
Fiber0.1 g1.6 g
Sugar0 g4 g
Nutrient density3 /1008 /100
Weight-loss score40 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast Foods, Fried Chicken, Thigh, meat and skin and breading · McDONALD'S, BIG MAC

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